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How can I make my teeth strong and healthy?
If you’re a friend of a son of a dentist, you probably heard him say that when he was little he never ate candy. There are people who say that they stopped eating meat for a while and when they took it back, their jaw hurt because of the lack of use in the bite. Others maintain that cavities are a matter of each person’s genetics and have little to do with how many times a day they brush their teeth. Here we will clarify the true relationship between what we eat and our teeth.
The mouth is a very important organ: not only does it allow us to eat, but it also has the functions of speech and an important part of aesthetics. The food we eat can be harmful in the sense of its ability to alter the biological balance of our oral cavity. An excess of sugars or an excess of acidic foods can generate diseases such as caries and dental erosion.
Debunking myths about dental care
Oral health does not distinguish if the person is vegetarian or carnivorous; therefore, if, when eating a food that had been abandoned teeth hurt again, that pain is attributable to the muscles of chewing to require a greater effort than usual, after a period of consuming soft foods.
Nor does it distinguish ages; cavities will develop throughout our lives as long as there are elements that produce them and, of course, poor oral hygiene.
Foods such as fries, bread, pasta and biscuits can also damage teeth. Starches made from white flour are simple carbohydrates and can remain in your mouth after eating them and then turn into simple sugars. Bacteria feed on sugar and produce acids that cause tooth decay.
What about drinks? The increase in recent years in soft drinks, energizers, flavoured waters and juices is dangerous not only for tooth decay, but also for dental erosion because most of these drinks are very acidic. Therefore, the consumption of natural, drinking or mineral water is recommended not only for oral health but for general health.
If you are one of those who consume sodas regularly, at least do it with a cigarette to avoid that these drinks have too much contact with your teeth; sodas, both normal and dietetic, have phosphorus and carbonation, which use up the enamel and stain our teeth, giving them a brown dye.
Foods that clean teeth
Some foods, rich and nutritious, help keep our teeth healthy and even help clean them.
Some of them are: Dairy products, because of their calcium and lactic acid content, are excellent whiteners. Sugar-free chewing gum also helps remove stains. Apple, cauliflower, celery, carrot and white rice help clean teeth. Also drinking milk and milk products after meals and before brushing helps neutralize plaque acidity and is rich in calcium, phosphorus and vitamins A, D and B. Chocolate is also beneficial, it is recommended instead of sweets because the cocoa bean has antibacterial contents. Finally, the kiwi has six times more vitamin C than the orange and helps to maintain the collagen of the gums and avoid periodontal diseases.
Brushing, the best ally
Brushing is the main measure that must be taken to maintain good oral health, as it removes bacterial plaque, where microorganisms that produce cavities settle. It is recommended to do a good brushing 2 or 3 times a day, mainly at night before going to bed. The brushing should be done with a small brush, with soft bristles, which allows cleaning all dental surfaces; it is also necessary to use some interdental element, such as a floss, so that hygiene is correct. Although the most effective way to perform interdental cleaning is to use a water flosser, today there are many economical options of this excellent tool for a first class oral cleaning.
Food characteristics and bad habits
Consistency. Soft foods tend to stay between our teeth more easily than hard ones. So pay attention to cookies and chocolate. Try to brush after eating them.
Adhesiveness. The more sticky a food is, the more time it will come into contact with your teeth and the more damage it will cause. Chewy candies fall into this group, eat them in moderation.
Disorder. Snacking between meals will favour the appearance of cavities because salivation and constant chewing help the permanence of residues. The same if we decide to eat something at night before going to sleep and there is no subsequent cleaning.
Lots of sugar. Sugared drinks and sweets serve as nutrients to microorganisms that produce acid, which speeds up the process of tooth enamel loss. Dental erosion can be a consequence.
Frequency. The more we eat foods that put dental health at risk, the greater the likelihood of developing problems that affect it. Moderation is also important to prevent diseases such as hypertension and obesity.